Exercises

Security in the work and well-being for you.

You should make these lengthening to each one working hour, carrying through each exercise per 10 seconds. You will have an excellent relief of the tension.

1º You have to interlace the fingers above the head and eats the palm of the hand for top; then you push the arms stops backwards and for the high one. Repeat the exercise for front.

2º With one of the arms strained and the palm of the hand turned out, prolongate the fist for top, invert the position and prolongate for low. Repeat with the other arm.

3º Incline the head for the left and the right, in the way that your ear touches the shoulder. Repeat the exercise for front and stop backwards.

4º One of the hands must be palmated in your back and the other must be over your head. Pull your elbow down. Repeat with the other side.

5º Pull the elbow in direction to the opposing shoulder. Repeat with the other side.

6º The legs must be strained and half-open; then try to approach the hands of the ground.
>7º You must place your fingers of one of the hands against the ones of the other hand. Keep the fingers the most moved away possible ones from the others, while you press a hand against the other.